Crisis Lines & Mental Health Resources | Rise & Reflect

If you are experiencing a mental health emergency or crisis, call 911 or contact the 988 Suicide & Crisis Lifeline.

Rise and Reflect Community Services LLC

Resources

Help is available. You are not alone.

Whether you need immediate crisis support, mental health education, or community connections — here are trusted resources for individuals and families across North Carolina.

If you are in immediate danger, call 911. For mental health crisis support, call or text 988 — free and available 24/7.

Crisis & Emergency Lines

988 Suicide & Crisis Lifeline

Free, confidential support for people in distress. Call or text 988 any time, 24/7.

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor by text message.

Emergency Services

If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.

Mental Health & Behavioral Health

NAMI North Carolina

The National Alliance on Mental Illness NC chapter offers education, support groups, and advocacy for individuals and families.

NC DHHS Behavioral Health

North Carolina's Department of Health and Human Services provides behavioral health resources, policy information, and service locators.

SAMHSA Treatment Locator

Find local mental health and substance use treatment facilities, counselors, and support groups anywhere in the U.S.

MentalHealth.gov

Plain-language mental health education, warning signs, and how to get help from the U.S. Department of Health & Human Services.

Family & Caregiver Resources

NC Families United

Statewide family organization providing support, advocacy, and connection for families of children and youth with mental health, developmental, and substance use needs.

NC Early Intervention

Part C early intervention services for infants and toddlers with developmental delays or disabilities in North Carolina.

Self-Care & Wellness Tips

Reach out when something feels off — early help works better than waiting
It's okay to not be okay. Asking for help is a sign of strength
Staying connected to even one trusted person makes a big difference
Sleep, movement, and routine are powerful supports for mental health
If someone you love is struggling, you can reach out on their behalf
Recovery and progress are not always linear — and that's normal

Ready to connect with Rise & Reflect?

Our team can help you find the right support, answer questions, and walk you through the process step by step.